Thomas Rafter 1:18:00 row
14,057m
Meters
1:18:00.3
Time
2:46.4
Pace
729
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 27 |
September 25, 2022 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:00.3 | 14,057m | 2:46.4 | 76 | 561 | 27 |
| 20:00.0 | 3,803m | 2:37.7 | 89 | 606 | 27 |
| 40:00.0 | 3,539m | 2:49.5 | 72 | 547 | 27 |
| 1:00:00.0 | 3,467m | 2:53.0 | 68 | 532 | 27 |
| 1:18:00.3 | 3,248m | 2:46.3 | 76 | 561 | 28 |
First 8:43; 1722; 2:33....Thereafter, cover PM Readout