Thomas Rafter 26:07 row
5,014m
Meters
26:07.5
Time
2:36.3
Pace
266
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 28 |
September 28, 2022 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:07.5 | 5,014m | 2:36.3 | 92 | 615 | 28 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 28 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 28 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 28 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 28 |
| 25:00.0 | 964m | 2:35.6 | 93 | 619 | 28 |
| 26:07.5 | 226m | 2:29.3 | 105 | 661 | 28 |
Two days off for URODYNAMIC TESTING yesterday. Stopped to defecate. [Sensitive to overstrain]