Thomas Rafter 26:07 row
5,014
Meters
26:07.5
Time
2:36.3
Pace
266
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 28 |
September 28, 2022 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:07.5 | 5,014 | 2:36.3 | 92 | 615 | 266 | 28 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 28 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 28 |
| 15:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 28 |
| 20:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 28 |
| 25:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 28 |
| 26:07.5 | 226 | 2:29.3 | 105 | 661 | 12 | 28 |
Two days off for URODYNAMIC TESTING yesterday. Stopped to defecate. [Sensitive to overstrain]