Thomas Rafter v725m/9:55r...3 row
1,203m
Meters
5:54.6
Time
2:27.3
Pace
66
Calories
| Rest Distance | 5,474m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,677m |
| Overall Time | 35:39.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
September 30, 2022 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.6 | 1,203m | 2:27.3 | 109 | 676 | 28 | |
| 3:33.9 | 725m | 2:27.5 | 109 | 675 | 28 | |
| r: 9:55 | 1,841m | |||||
| 1:09.8 | 239m | 2:26.0 | 112 | 686 | 29 | |
| r: 9:55 | 1,807m | |||||
| 1:10.9 | 239m | 2:28.3 | 107 | 669 | 29 | |
| r: 9:55 | 1,826m | |||||
| r5,474m |