Thomas Rafter v317m/9:55r...2 row
634m
Meters
3:07.8
Time
2:28.1
Pace
34
Calories
| Rest Distance | 3,601m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,235m |
| Overall Time | 22:57.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 30 |
September 30, 2022 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.8 | 634m | 2:28.1 | 108 | 670 | 30 | |
| 1:33.5 | 317m | 2:27.4 | 109 | 675 | 29 | |
| r: 9:55 | 1,785m | |||||
| 1:34.2 | 317m | 2:28.5 | 107 | 667 | 31 | |
| r: 9:55 | 1,816m | |||||
| r3,601m |