Thomas Rafter v336m/9:55r...4 row
1,344m
Meters
6:34.6
Time
2:26.8
Pace
72
Calories
| Rest Distance | 7,129m |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 8,473m |
| Overall Time | 46:14.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
October 01, 2022 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.6 | 1,344m | 2:26.8 | 111 | 680 | 29 | |
| 1:36.2 | 336m | 2:23.1 | 119 | 710 | 28 | |
| r: 9:55 | 1,802m | |||||
| 1:39.4 | 336m | 2:27.9 | 108 | 672 | 29 | |
| r: 9:55 | 1,775m | |||||
| 1:39.9 | 336m | 2:28.6 | 107 | 666 | 31 | |
| r: 9:55 | 1,762m | |||||
| 1:39.1 | 336m | 2:27.4 | 109 | 675 | 31 | |
| r: 9:55 | 1,790m | |||||
| r7,129m |