Thomas Rafter v527m/9:55r...4 row
1,478m
Meters
7:16.7
Time
2:27.7
Pace
80
Calories
| Rest Distance | 7,099m |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 8,577m |
| Overall Time | 46:56.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 30 |
October 04, 2022 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.7 | 1,478m | 2:27.7 | 109 | 673 | 30 | |
| 2:35.4 | 527m | 2:27.4 | 109 | 675 | 29 | |
| r: 9:55 | 1,823m | |||||
| 1:33.1 | 317m | 2:26.8 | 111 | 680 | 30 | |
| r: 9:55 | 1,774m | |||||
| 1:34.1 | 317m | 2:28.4 | 107 | 668 | 31 | |
| r: 9:55 | 1,721m | |||||
| 1:34.0 | 317m | 2:28.2 | 107 | 669 | 32 | |
| r: 9:55 | 1,781m | |||||
| r7,099m |