Thomas Rafter 23:43 row
4,714m
Meters
23:43.3
Time
2:30.9
Pace
254
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
October 06, 2022 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.3 | 4,714m | 2:30.9 | 102 | 650 | 28 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 29 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 29 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 29 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 29 |
| 23:43.3 | 749m | 2:29.0 | 106 | 663 | 28 |