Thomas Rafter v317m/9:55r...3 row
951m
Meters
4:41.7
Time
2:28.1
Pace
51
Calories
| Rest Distance | 5,330m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,281m |
| Overall Time | 34:26.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
October 06, 2022 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.7 | 951m | 2:28.1 | 108 | 670 | 28 | |
| 1:33.7 | 317m | 2:27.7 | 108 | 673 | 29 | |
| r: 9:55 | 1,799m | |||||
| 1:33.9 | 317m | 2:28.1 | 108 | 670 | 30 | |
| r: 9:55 | 1,726m | |||||
| 1:34.2 | 317m | 2:28.5 | 107 | 667 | 27 | |
| r: 9:55 | 1,805m | |||||
| r5,330m |