Thomas Rafter v329m/9:55r...2 row
658m
Meters
3:15.2
Time
2:28.3
Pace
36
Calories
| Rest Distance | 3,580m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,238m |
| Overall Time | 23:05.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
October 07, 2022 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.2 | 658m | 2:28.3 | 107 | 669 | 29 | |
| 1:37.8 | 329m | 2:28.6 | 107 | 666 | 29 | |
| r: 9:55 | 1,777m | |||||
| 1:37.4 | 329m | 2:28.0 | 108 | 671 | 30 | |
| r: 9:55 | 1,803m | |||||
| r3,580m |