Thomas Rafter v725m/9:55r...4 row
1,676m
Meters
8:18.8
Time
2:28.8
Pace
90
Calories
| Rest Distance | 7,046m |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 8,722m |
| Overall Time | 47:58.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
October 09, 2022 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.8 | 1,676m | 2:28.8 | 106 | 665 | 29 | |
| 3:35.9 | 725m | 2:28.8 | 106 | 664 | 29 | |
| r: 9:55 | 1,788m | |||||
| 1:34.6 | 317m | 2:29.2 | 105 | 662 | 30 | |
| r: 9:55 | 1,752m | |||||
| 1:34.2 | 317m | 2:28.5 | 107 | 667 | 31 | |
| r: 9:55 | 1,717m | |||||
| 1:34.2 | 317m | 2:28.5 | 107 | 667 | 31 | |
| r: 9:55 | 1,789m | |||||
| r7,046m |