Thomas Rafter 16:58 row
3,318m
Meters
16:58.5
Time
2:33.4
Pace
178
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 28 |
October 10, 2022 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:58.5 | 3,318m | 2:33.4 | 97 | 633 | 28 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 29 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 29 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 29 |
| 16:58.5 | 394m | 2:30.3 | 103 | 654 | 27 |