Thomas Rafter v329m/9:55r...2 row
658m
Meters
3:11.9
Time
2:25.8
Pace
36
Calories
| Rest Distance | 3,577m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,235m |
| Overall Time | 23:01.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
October 10, 2022 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.9 | 658m | 2:25.8 | 113 | 688 | 30 | |
| 1:35.7 | 329m | 2:25.4 | 114 | 691 | 30 | |
| r: 9:55 | 1,783m | |||||
| 1:36.1 | 329m | 2:26.0 | 112 | 686 | 31 | |
| r: 9:55 | 1,794m | |||||
| r3,577m |