Thomas Rafter v725m/9:55r...2 row
1,042m
Meters
5:07.1
Time
2:27.3
Pace
57
Calories
| Rest Distance | 3,580m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,622m |
| Overall Time | 24:57.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 29 |
October 11, 2022 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.1 | 1,042m | 2:27.3 | 109 | 676 | 29 | |
| 3:33.5 | 725m | 2:27.2 | 110 | 677 | 29 | |
| r: 9:55 | 1,806m | |||||
| 1:33.6 | 317m | 2:27.6 | 109 | 674 | 30 | |
| r: 9:55 | 1,774m | |||||
| r3,580m |