Thomas Rafter v725m/9:55r...2 row
1,042m
Meters
5:08.2
Time
2:27.8
Pace
57
Calories
| Rest Distance | 3,575m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,617m |
| Overall Time | 24:58.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
October 11, 2022 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.2 | 1,042m | 2:27.8 | 108 | 672 | 29 | |
| 3:33.9 | 725m | 2:27.5 | 109 | 675 | 29 | |
| r: 9:55 | 1,805m | |||||
| 1:34.3 | 317m | 2:28.7 | 106 | 666 | 31 | |
| r: 9:55 | 1,770m | |||||
| r3,575m |