Thomas Rafter v329m/9:55r...4 row
1,316m
Meters
6:29.6
Time
2:28.0
Pace
72
Calories
| Rest Distance | 7,092m |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 8,408m |
| Overall Time | 46:09.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 29 |
October 12, 2022 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.6 | 1,316m | 2:28.0 | 108 | 671 | 29 | |
| 1:37.6 | 329m | 2:28.3 | 107 | 669 | 29 | |
| r: 9:55 | 1,853m | |||||
| 1:36.9 | 329m | 2:27.2 | 110 | 677 | 28 | |
| r: 9:55 | 1,761m | |||||
| 1:37.9 | 329m | 2:28.7 | 106 | 665 | 30 | |
| r: 9:55 | 1,716m | |||||
| 1:37.1 | 329m | 2:27.5 | 109 | 674 | 31 | |
| r: 9:55 | 1,762m | |||||
| r7,092m |