Thomas Rafter v329m/9:55r...3 row
987m
Meters
4:48.2
Time
2:25.9
Pace
54
Calories
| Rest Distance | 5,339m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,326m |
| Overall Time | 34:33.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
October 14, 2022 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.2 | 987m | 2:25.9 | 112 | 687 | 29 | |
| 1:34.9 | 329m | 2:24.2 | 117 | 701 | 29 | |
| r: 9:55 | 1,794m | |||||
| 1:35.9 | 329m | 2:25.7 | 113 | 689 | 30 | |
| r: 9:55 | 1,761m | |||||
| 1:37.4 | 329m | 2:28.0 | 108 | 671 | 30 | |
| r: 9:55 | 1,784m | |||||
| r5,339m |