Thomas Rafter v329m/9:55r...3 row
987m
Meters
4:53.4
Time
2:28.6
Pace
54
Calories
| Rest Distance | 5,310m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,297m |
| Overall Time | 34:38.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
October 16, 2022 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.4 | 987m | 2:28.6 | 107 | 666 | 29 | |
| 1:37.2 | 329m | 2:27.7 | 109 | 673 | 28 | |
| r: 9:55 | 1,800m | |||||
| 1:38.0 | 329m | 2:28.9 | 106 | 664 | 29 | |
| r: 9:55 | 1,738m | |||||
| 1:38.2 | 329m | 2:29.2 | 105 | 662 | 30 | |
| r: 9:55 | 1,772m | |||||
| r5,310m |