Thomas Rafter v329m/9:55r...3 row
987m
Meters
4:52.2
Time
2:28.0
Pace
54
Calories
| Rest Distance | 5,332m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,319m |
| Overall Time | 34:37.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 29 |
October 19, 2022 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.2 | 987m | 2:28.0 | 108 | 671 | 29 | |
| 1:37.0 | 329m | 2:27.4 | 109 | 676 | 28 | |
| r: 9:55 | 1,808m | |||||
| 1:37.6 | 329m | 2:28.3 | 107 | 669 | 29 | |
| r: 9:55 | 1,752m | |||||
| 1:37.6 | 329m | 2:28.3 | 107 | 669 | 30 | |
| r: 9:55 | 1,772m | |||||
| r5,332m |