Thomas Rafter v329m/9:55r...2 row
658m
Meters
3:15.0
Time
2:28.1
Pace
36
Calories
| Rest Distance | 3,542m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,200m |
| Overall Time | 23:05.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
October 20, 2022 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.0 | 658m | 2:28.1 | 108 | 670 | 28 | |
| 1:36.8 | 329m | 2:27.1 | 110 | 678 | 28 | |
| r: 9:55 | 1,771m | |||||
| 1:38.2 | 329m | 2:29.2 | 105 | 662 | 29 | |
| r: 9:55 | 1,771m | |||||
| r3,542m |