Thomas Rafter v239m/9:55r...1 row
239m
Meters
1:09.9
Time
2:26.2
Pace
13
Calories
| Rest Distance | 1,795m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 2,034m |
| Overall Time | 11:04.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 31 |
October 20, 2022 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.9 | 239m | 2:26.2 | 112 | 685 | 31 | |
| 1:09.9 | 239m | 2:26.2 | 112 | 685 | 31 | |
| r: 9:55 | 1,795m | |||||
| r1,795m |