Thomas Rafter v329m/9:55r...2 row

658m

Meters

3:15.7

Time

2:28.7

Pace

36

Calories

Rest Distance3,578m
Rest Time19:50.0
Overall Distance4,236m
Overall Time23:05.7
Average Watts106
Calories Per Hour666
Stroke Rate29

October 21, 2022 09:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:15.7 658m 2:28.7 106 666 29
1:37.6 329m 2:28.3 107 669 28
r: 9:55 1,781m
1:38.1 329m 2:29.0 106 663 30
r: 9:55 1,797m
r3,578m