Thomas Rafter v329m/9:55r...2 row
658
Meters
3:15.7
Time
2:28.7
Pace
36
Calories
| Rest Distance | 3,578 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,236 |
| Overall Time | 23:05.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
October 21, 2022 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.7 | 658 | 2:28.7 | 106 | 666 | 29 | |
| 1:37.6 | 329 | 2:28.3 | 107 | 669 | 28 | |
| r: 9:55 | 1,781 | |||||
| 1:38.1 | 329 | 2:29.0 | 106 | 663 | 30 | |
| r: 9:55 | 1,797 | |||||
| r3,578 |