Thomas Rafter v329m/9:55r...1 row
329m
Meters
1:38.9
Time
2:30.3
Pace
17
Calories
| Rest Distance | 1,815m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 2,144m |
| Overall Time | 11:33.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
October 21, 2022 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.9 | 329m | 2:30.3 | 103 | 654 | 28 | |
| 1:38.9 | 329m | 2:30.3 | 103 | 654 | 28 | |
| r: 9:55 | 1,815m | |||||
| r1,815m |