Thomas Rafter v329m/9:55r...3 row
987m
Meters
4:52.6
Time
2:28.2
Pace
54
Calories
| Rest Distance | 5,370m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,357m |
| Overall Time | 34:37.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
October 26, 2022 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.6 | 987m | 2:28.2 | 107 | 669 | 26 | |
| 1:36.3 | 329m | 2:26.3 | 112 | 684 | 27 | |
| r: 9:55 | 1,810m | |||||
| 1:37.8 | 329m | 2:28.6 | 107 | 666 | 26 | |
| r: 9:55 | 1,763m | |||||
| 1:38.5 | 329m | 2:29.6 | 104 | 659 | 27 | |
| r: 9:55 | 1,797m | |||||
| r5,370m |