Thomas Rafter v329m/9:55r...2 row
658m
Meters
3:14.7
Time
2:27.9
Pace
36
Calories
| Rest Distance | 3,589m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,247m |
| Overall Time | 23:04.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
October 28, 2022 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.7 | 658m | 2:27.9 | 108 | 671 | 27 | |
| 1:36.9 | 329m | 2:27.2 | 110 | 677 | 27 | |
| r: 9:55 | 1,797m | |||||
| 1:37.8 | 329m | 2:28.6 | 107 | 666 | 28 | |
| r: 9:55 | 1,792m | |||||
| r3,589m |