Thomas Rafter v725m/9:55r...3 row
2,175m
Meters
10:49.1
Time
2:29.2
Pace
117
Calories
| Rest Distance | 5,244m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 7,419m |
| Overall Time | 40:34.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
October 29, 2022 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.1 | 2,175m | 2:29.2 | 105 | 662 | 28 | |
| 3:36.4 | 725m | 2:29.2 | 105 | 662 | 28 | |
| r: 9:55 | 1,762m | |||||
| 3:36.8 | 725m | 2:29.5 | 105 | 660 | 29 | |
| r: 9:55 | 1,715m | |||||
| 3:35.9 | 725m | 2:28.8 | 106 | 664 | 29 | |
| r: 9:55 | 1,767m | |||||
| r5,244m |