Thomas Rafter v329m/9:55r...2 row
658m
Meters
3:13.6
Time
2:27.1
Pace
36
Calories
| Rest Distance | 3,630m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,288m |
| Overall Time | 23:03.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
October 31, 2022 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.6 | 658m | 2:27.1 | 110 | 678 | 28 | |
| 1:36.5 | 329m | 2:26.6 | 111 | 681 | 29 | |
| r: 9:55 | 1,811m | |||||
| 1:37.1 | 329m | 2:27.5 | 109 | 674 | 28 | |
| r: 9:55 | 1,819m | |||||
| r3,630m |