Thomas Rafter v329m/9:55r...2 row
658m
Meters
3:13.4
Time
2:26.9
Pace
36
Calories
| Rest Distance | 3,647m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,305m |
| Overall Time | 23:03.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
November 02, 2022 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.4 | 658m | 2:26.9 | 110 | 679 | 29 | |
| 1:35.8 | 329m | 2:25.5 | 113 | 690 | 28 | |
| r: 9:55 | 1,804m | |||||
| 1:37.5 | 329m | 2:28.1 | 108 | 670 | 30 | |
| r: 9:55 | 1,843m | |||||
| r3,647m |