Thomas Rafter 21:08 row
4,136m
Meters
21:08.1
Time
2:33.3
Pace
221
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
November 03, 2022 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.1 | 4,136m | 2:33.3 | 97 | 634 | 27 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 27 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 28 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 28 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 28 |
| 21:08.1 | 225m | 2:31.3 | 101 | 647 | 26 |