Thomas Rafter 7:10 row
1,425m
Meters
7:10.0
Time
2:30.8
Pace
77
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
November 03, 2022 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:10.0 | 1,425m | 2:30.8 | 102 | 650 | 28 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 28 |
| 7:10.0 | 437m | 2:28.7 | 106 | 666 | 29 |