Thomas Rafter v329m/9:55r...2 row
658m
Meters
3:14.5
Time
2:27.7
Pace
36
Calories
| Rest Distance | 1,846m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 2,504m |
| Overall Time | 23:04.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 30 |
November 04, 2022 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.5 | 658m | 2:27.7 | 108 | 673 | 30 | |
| 1:37.2 | 329m | 2:27.7 | 109 | 673 | 29 | |
| r: 9:55 | 1,831m | |||||
| 1:37.3 | 329m | 2:27.8 | 108 | 672 | 31 | |
| r: 9:55 | 15m | |||||
| r1,846m |