Thomas Rafter v329m/9:55r...2 row
658m
Meters
3:14.1
Time
2:27.4
Pace
36
Calories
| Rest Distance | 3,642m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,300m |
| Overall Time | 23:04.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 30 |
November 04, 2022 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.1 | 658m | 2:27.4 | 109 | 675 | 30 | |
| 1:36.4 | 329m | 2:26.5 | 111 | 683 | 29 | |
| r: 9:55 | 1,794m | |||||
| 1:37.7 | 329m | 2:28.4 | 107 | 667 | 31 | |
| r: 9:55 | 1,848m | |||||
| r3,642m |