Thomas Rafter 18:17 row
3,619m
Meters
18:17.3
Time
2:31.6
Pace
194
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
November 06, 2022 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:17.3 | 3,619m | 2:31.6 | 100 | 645 | 28 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 28 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 29 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 28 |
| 18:17.3 | 668m | 2:27.6 | 109 | 673 | 28 |