Thomas Rafter v1027m/9:55r...3 row
3,081m
Meters
15:23.3
Time
2:29.8
Pace
167
Calories
| Rest Distance | 5,451m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 8,532m |
| Overall Time | 45:08.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
November 07, 2022 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.3 | 3,081m | 2:29.8 | 104 | 658 | 28 | |
| 5:04.7 | 1,027m | 2:28.3 | 107 | 668 | 28 | |
| r: 9:55 | 1,824m | |||||
| 5:10.2 | 1,027m | 2:31.0 | 102 | 649 | 28 | |
| r: 9:55 | 1,816m | |||||
| 5:08.4 | 1,027m | 2:30.1 | 103 | 655 | 29 | |
| r: 9:55 | 1,811m | |||||
| r5,451m |