Thomas Rafter v329m/9:55r...1 row
329m
Meters
1:38.3
Time
2:29.3
Pace
18
Calories
| Rest Distance | 1,861m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 2,190m |
| Overall Time | 11:33.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 30 |
November 07, 2022 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.3 | 329m | 2:29.3 | 105 | 661 | 30 | |
| 1:38.3 | 329m | 2:29.3 | 105 | 661 | 30 | |
| r: 9:55 | 1,861m | |||||
| r1,861m |