Thomas Rafter v1027m/9:55r...3 row
3,081m
Meters
15:16.2
Time
2:28.6
Pace
168
Calories
| Rest Distance | 5,390m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 8,471m |
| Overall Time | 45:01.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
November 08, 2022 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.2 | 3,081m | 2:28.6 | 106 | 666 | 29 | |
| 5:03.5 | 1,027m | 2:27.7 | 108 | 673 | 29 | |
| r: 9:55 | 1,775m | |||||
| 5:05.8 | 1,027m | 2:28.8 | 106 | 665 | 30 | |
| r: 9:55 | 1,777m | |||||
| 5:06.9 | 1,027m | 2:29.4 | 105 | 661 | 30 | |
| r: 9:55 | 1,838m | |||||
| r5,390m |