Thomas Rafter v1514m/9:55r...2 row
3,028m
Meters
15:16.5
Time
2:31.3
Pace
164
Calories
| Rest Distance | 3,527m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 6,555m |
| Overall Time | 35:06.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 29 |
November 10, 2022 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.5 | 3,028m | 2:31.3 | 101 | 647 | 29 | |
| 7:37.2 | 1,514m | 2:30.9 | 102 | 649 | 29 | |
| r: 9:55 | 1,757m | |||||
| 7:39.3 | 1,514m | 2:31.6 | 100 | 645 | 29 | |
| r: 9:55 | 1,770m | |||||
| r3,527m |