Thomas Rafter v1517m/9:55r...3 row
4,551m
Meters
23:03.9
Time
2:32.0
Pace
245
Calories
| Rest Distance | 5,240m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 9,791m |
| Overall Time | 52:48.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 28 |
November 12, 2022 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.9 | 4,551m | 2:32.0 | 100 | 642 | 28 | |
| 7:38.5 | 1,517m | 2:31.1 | 101 | 649 | 28 | |
| r: 9:55 | 1,733m | |||||
| 7:40.0 | 1,517m | 2:31.6 | 100 | 645 | 28 | |
| r: 9:55 | 1,719m | |||||
| 7:45.5 | 1,517m | 2:33.4 | 97 | 633 | 28 | |
| r: 9:55 | 1,788m | |||||
| r5,240m |