Thomas Rafter v1715m/9:55r...1 row
1,715m
Meters
8:34.9
Time
2:30.1
Pace
93
Calories
| Rest Distance | 1,848m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 3,563m |
| Overall Time | 18:29.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
November 16, 2022 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.9 | 1,715m | 2:30.1 | 103 | 656 | 29 | |
| 8:34.9 | 1,715m | 2:30.1 | 103 | 656 | 29 | |
| r: 9:55 | 1,848m | |||||
| r1,848m |