Thomas Rafter v419m/9:55r...1 row
419m
Meters
2:03.7
Time
2:27.6
Pace
23
Calories
| Rest Distance | 1,855m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 2,274m |
| Overall Time | 11:58.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 30 |
November 16, 2022 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.7 | 419m | 2:27.6 | 109 | 674 | 30 | |
| 2:03.7 | 419m | 2:27.6 | 109 | 674 | 30 | |
| r: 9:55 | 1,855m | |||||
| r1,855m |