Thomas Rafter v329m/9:55r...2 row
658m
Meters
3:15.3
Time
2:28.4
Pace
36
Calories
| Rest Distance | 3,648m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,306m |
| Overall Time | 23:05.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 30 |
November 17, 2022 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.3 | 658m | 2:28.4 | 107 | 668 | 30 | |
| 1:37.6 | 329m | 2:28.3 | 107 | 669 | 30 | |
| r: 9:55 | 1,821m | |||||
| 1:37.7 | 329m | 2:28.4 | 107 | 667 | 30 | |
| r: 9:55 | 1,827m | |||||
| r3,648m |