Thomas Rafter v329m/9:55r...2 row
658m
Meters
3:12.8
Time
2:26.5
Pace
36
Calories
| Rest Distance | 3,580m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,238m |
| Overall Time | 23:02.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
November 17, 2022 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.8 | 658m | 2:26.5 | 111 | 683 | 30 | |
| 1:35.2 | 329m | 2:24.6 | 116 | 697 | 30 | |
| r: 9:55 | 1,795m | |||||
| 1:37.6 | 329m | 2:28.3 | 107 | 669 | 31 | |
| r: 9:55 | 1,785m | |||||
| r3,580m |