Thomas Rafter v419m/9:55r...1 row
419m
Meters
2:03.9
Time
2:27.8
Pace
23
Calories
| Rest Distance | 1,843m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 2,262m |
| Overall Time | 11:58.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 31 |
November 18, 2022 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.9 | 419m | 2:27.8 | 108 | 672 | 31 | |
| 2:03.9 | 419m | 2:27.8 | 108 | 672 | 31 | |
| r: 9:55 | 1,843m | |||||
| r1,843m |