Thomas Rafter 17:55 row
3,526
Meters
17:55.9
Time
2:32.5
Pace
189
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 28 |
November 19, 2022 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:55.9 | 3,526 | 2:32.5 | 99 | 632 | 189 | 28 |
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 29 |
| 10:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 29 |
| 15:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 29 |
| 17:55.9 | 591 | 2:28.8 | 106 | 654 | 32 | 28 |