Thomas Rafter 32:46 row
6,419m
Meters
32:46.1
Time
2:33.1
Pace
344
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 30 |
November 21, 2022 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:46.1 | 6,419m | 2:33.1 | 97 | 635 | 30 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 29 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 30 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 30 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 30 |
| 25:00.0 | 972m | 2:34.3 | 95 | 627 | 31 |
| 30:00.0 | 984m | 2:32.4 | 99 | 640 | 31 |
| 32:46.1 | 560m | 2:28.3 | 107 | 669 | 31 |