Thomas Rafter v633m/2:00r...1 row
633m
Meters
3:08.2
Time
2:28.6
Pace
34
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 992m |
| Overall Time | 5:08.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 31 |
November 22, 2022 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.2 | 633m | 2:28.6 | 107 | 666 | 31 | |
| 3:08.2 | 633m | 2:28.6 | 107 | 666 | 31 | |
| r: 2:00 | 359m | |||||
| r359m |