Thomas Rafter v1633m/9:55r...2 row
1,969m
Meters
9:57.7
Time
2:31.7
Pace
106
Calories
| Rest Distance | 3,642m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 5,611m |
| Overall Time | 29:47.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 30 |
November 23, 2022 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.7 | 1,969m | 2:31.7 | 100 | 644 | 30 | |
| 8:18.0 | 1,633m | 2:32.4 | 99 | 639 | 30 | |
| r: 9:55 | 1,825m | |||||
| 1:39.7 | 336m | 2:28.3 | 107 | 668 | 31 | |
| r: 9:55 | 1,817m | |||||
| r3,642m |