Thomas Rafter v2017m/9:55r...2 row
2,649m
Meters
13:23.2
Time
2:31.6
Pace
143
Calories
| Rest Distance | 1,779m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,428m |
| Overall Time | 33:13.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 29 |
November 24, 2022 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.2 | 2,649m | 2:31.6 | 100 | 645 | 29 | |
| 10:14.3 | 2,017m | 2:32.2 | 99 | 641 | 29 | |
| r: 9:55 | 1,779m | |||||
| 3:08.8 | 633m | 2:29.1 | 106 | 663 | 30 | |
| r: 9:55 | 0m | |||||
| r1,779m |