Thomas Rafter v2507m/9:55r...2 row
3,034m
Meters
15:24.6
Time
2:32.3
Pace
164
Calories
| Rest Distance | 3,631m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 6,665m |
| Overall Time | 35:14.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 30 |
November 25, 2022 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.6 | 3,034m | 2:32.3 | 99 | 640 | 30 | |
| 12:48.6 | 2,507m | 2:33.2 | 97 | 634 | 30 | |
| r: 9:55 | 1,802m | |||||
| 2:36.0 | 527m | 2:28.0 | 108 | 671 | 31 | |
| r: 9:55 | 1,829m | |||||
| r3,631m |