Thomas Rafter v3506m/9:55r...2 row
3,960m
Meters
20:21.2
Time
2:34.1
Pace
212
Calories
| Rest Distance | 1,817m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 5,777m |
| Overall Time | 40:11.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 29 |
November 26, 2022 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.2 | 3,960m | 2:34.1 | 95 | 628 | 29 | |
| 18:03.9 | 3,506m | 2:34.5 | 95 | 626 | 29 | |
| r: 9:55 | 1,817m | |||||
| 2:17.3 | 454m | 2:31.2 | 101 | 648 | 30 | |
| r: 9:55 | 0m | |||||
| r1,817m |