Thomas Rafter v329m/9:55r...2 row
658m
Meters
3:13.6
Time
2:27.1
Pace
36
Calories
| Rest Distance | 3,573m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,231m |
| Overall Time | 23:03.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 30 |
November 28, 2022 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.6 | 658m | 2:27.1 | 110 | 678 | 30 | |
| 1:36.5 | 329m | 2:26.6 | 111 | 681 | 31 | |
| r: 9:55 | 1,784m | |||||
| 1:37.2 | 329m | 2:27.7 | 109 | 673 | 30 | |
| r: 9:55 | 1,789m | |||||
| r3,573m |